Every emotion has it’s own frequency that moves through your body. The ones we humans judge as acceptable: happiness, joy, excitement, giddyness, wonder, curiosity - those ones flow on through. The ones we’ve judged as unacceptable or too much or too hard: sadness, heartbreak, grief, worry, anger, rage…those are the ones we try to control as they move in. Guess what? We don’t have to control those ones either…

I want you to know that when it feels like you are spinning, like you are managing every detail and every detail is on fire - I want you to know that peace is one choice away. I want you to know that when you find yourself yelling at your kids and feeling a rage that scares you - that you are going to be okay.

There are no tests.

What if every step you take, what if every thing you choose - is alright…and all right. What if all this contrast, all these experiences that just don’t feel aligned are meant to be nudges that lead us where we are going anyway?