“The kids can handle this sh*t. They can handle the evolution of you. They will change with you. You change and they will do their thing. They’re going to have their experience of your change - it doesn’t need to stop you from changing. They’re gonna be okay.”

~Elle

Your Children are Going to Be Okay - they were made for this!

Just as emotions (energy in motion) are frequencies that move THROUGH your body - it’s the same for your kids. Our human bodies are designed for this. We are designed to feel the frequencies move through our bodies. Sadly, many of us have learned to judge emotions as good, bad, ugly, okay, acceptable not acceptable - and this is where it gets confusing and a little messy.

Is it possible that we were all made for this human experience? Is it possible that our bodies were designed specifically for the expression of who we are - which includes our experiences with emotions? Big ones, little ones, sad, happy, angry, hopeful, hopeless, tired, exasperated, isolated, laughter, joy, curiosity etc…What if??

What if we missed something here and all of these emotions belong here? What if each one has a purpose as it moves through? What if we stopped judging them and got curious what it feels like as they move through??

How many of us are walking around with emotions STUCK in our bodies?

How many of us are in physical pain - literal pain from emotions that lay stuck in our bodies? How many of us are afraid of being “triggered” because it will release the “beast” of anger or fear? How many of us walk on eggshells even around ourselves to keep ourselves in the neutral zone where big feelings don’t live?

How many of us believe we can protect our kids from big feelings? How many of us try to fix big feelings as quickly as possible so our kids will be okay? (we believe).

What if YOU and your kids are CAPABLE of feeling your feelings?

What if I said to you, “Hey, your kids are gonna be okay - they are made for this. They can handle these feelings - all of them.” Would you sit with them while they felt them? Would you allow them their anger without any interruption or logic or justifying? Would you do the same for yourself?

*side note: any harm to spirit, mind, body or material things is not what I’m talking about - I’m talking about allowing anger for example - to move through and be present in a room - not the behaviours that hurt or damage anyone or anything.

Would you sit with yourself next time your feelings feel huge?

Would you? Do you? Want to? Just get curious - the way a birthing human can choose to get curious about their body’s contractions to bring forth their baby - would it change your experience? Try it. Report back to yourself. Try again.

You can do this. I’m here if you are looking for some support and guidance.

I offer programs and experiences where we shift perspectives, introduce new ways of looking at things and try out real concrete tools so you can have the life you want. What if you didn’t need to run anymore from your big feelings? What would that be like? I can be there with you while you explore this possibility.

I’m ready for the people who are ready for the shift. I’m here for the people who are ready to move from separation into living the life they dream of.

If you want it - you CAN have it.

Start with curiosity…and let’s see what happens.